Form Lab · Zen Garden

The Burpeesix positions, one straight back

0

Reps

Correct form

Squat down with the chest up; plant the palms flat just in front of the feet.
Kick both feet back to a plank — one straight line from head to heels, core braced.
Lower the chest to the floor, elbows tracking about 45° from the torso. No hip sag.
Press back to plank without letting the hips pike or droop.
Jump both feet forward, landing flat beside the hands.
Drive through the heels into a full jump — hips fully extended, arms overhead.
Land softly with bent knees, ready for the next rep.

Speed 0.8×

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